Tofu Ranch Dip
The Health Benefits Of Tofu Food
Tofu is a versatile ingredient to many healthful recipes.
For years Doctors have recommended people to consume soy beans and soy products as a way to achieving better health. Vegetarians have long reported the benefits of tofu food a soy product that is often used as a meat alternative in a variety of dishes. But the benefits of tofu food have reached beyond the vegetarian and vegan community as more and more health-conscious eaters have turned their attention to this versatile product. Tofu food lends itself to a variety of delicious uses and, as such, continues to be a staple in many household kitchens.
Made from soybean curd that is pressed into blocks, tofu food has a variety of uses.
Tofu types are classified according to its different moisture content.
Derived directly from soy milk, soft tofu contains the highest moisture content of all varieties of tofu. Its texture is likened to custard and as such it lends itself to a multitude of dessert recipes. Firm tofu contains less moisture than its soft counterpart and because it can hold its shape better is often used as a staple in most tofu food recipes. Dried tofu is extremely low in moisture likening it to cooked meat. Most cooks use this tofu food crumbled, sliced, or formed into noodles. Tofu food also has the ability to be frozen – or made into a puree – so that it can be used anytime throughout the week in whatever capacity it is needed.
Tofu is versatile in its use in recipes.
The versatility of tofu food ultimately lies in its flavor or lack thereof. Tofu actually has very little of its own natural flavor. Instead, it absorbs the flavor from the other ingredients in the dish. Served in soups, as a filling or stuffing, raw, stewed, fried, or grilled, tofu food can be used in a multitude of cuisines. Tofu can be cooked with many types of vegetables, meats, and seasonings so that the flavors permeate into the tofu pieces.
Health Benefits Make Tofu a Healthy Meal Choice.
Most importantly, the health benefits of tofu food are difficult to ignore. Doctors have recommended the choice of Tofu as a food to consume for healthier living. Low in calories and high in protein, tofu contains no cholesterol and in some cases has been shown to reduce the risk of heart disease, lower blood pressure, and keep the body better prepared for the common survival challenges. Its no wonder that more and more people have begun to include tofu food as a part of their healthy lifestyle. Eat Tofu for better health and it tastes good too.
Recipe Tip: Next time you make Ranch dip for dipping kale chips or chopped veggies, make a smooth tofu dip that is lower in fat than sour cream.
Substitute silken tofu for the sour cream. Smooth it out even more by adding a little water or a couple of tablespoons of olive oil. Mix in the blender until you have the right consistency. Add your powdered instant ranch dip or favorite fresh chopped herbs.
Refrigerate.
Enjoy.
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