Soy Benefits
The Wonders of Soy
The humble soybean boasts some extraordinary benefits.
This nutritional powerhouse has stayed under wraps for too long. Apart from being the only vegetable protein with all amino acids essential for our health and well being, the humble soybean has many other virtues…including an excellent foundation for fast, safe weight loss program.
According to some sources, women who are on a weight loss program need about 100 grams of protein per day to fight against hunger and to build their best personal lean muscle shape whilst still losing weight. Without the appropriate level of protein in a low calorie diet, people and women in particular, risk losing 1 pound of muscle for every 4 pounds of weight lost! This potential muscle loss can be very dangerous as it can cause a weakening of the heart and other vital organs.
These sources recommend soy-protein shakes or soy-protein fruit smoothies as a safe and healthy way to achieve fast and permanent weight loss. Apart from some absolutely wonderful health advantages, soy is a safe protein source – without the unwanted cholesterol and saturated fats that accompany animal protein sources. Soy will support and does not sabotage a low calorie weight loss program. Soy products are a safe and reliable way to help maintain a healthy body.
Soy Beans and the health benefits of this incredible this food source should be part of every well planned monthly food budget.
Soy contains health enhancing isoflavones.
Isoflavones are compounds found only in plants which have strong antioxidant properties. These compounds repair, and help prevent damage to cells caused by pollution, sunlight, and normal body processes. Free radicals can easily cause harm to the immune system, whose cells divide often. They may also be responsible for some of the changes of aging. Soy products will help to fight the effects of aging (free radicals) when consumed, much like blueberries and carrots.
Reduce risk of heart disease.
Soy’s protein and isoflavones lower LDL cholesterol and decrease blood clotting, which reduces the risk of heart attack and stroke. In one study, people who drank a “milk shake” containing 25g of soy protein for nine weeks experienced, on average, a 5% reduction in LDL cholesterol. And people with the highest LDL levels experienced a 11% drop. (For each 10% to 15% drop in the LDL level, the risk of a heart attack decreases 20% to 25%). Doctors have advised for years that a diet rich in soy is fundamental to reaching a ripe old age. Any kind of soy consumption helps, from soy milk to cakes of tofu.
Protection against cancer.
It is believed that Soy’s soluble fiber protects the body from many digestive related cancers, such as colon and rectal cancer. The isoflavones may protect the body from many hormone related cancers, like breast, endometrial (uterine) and prostate cancer. Isoflavones act in a way similar that is against cancer cells like many common cancer-treating drugs.
Counter the effects of endometriosis.
The isoflavones in soy products may help to offset the action of the body’s natural estrogen, which is often responsible for instigating the monthly pain, heavy bleeding and other symptoms of endometriosis.
Helps with Bone Health against osteoporosis.
Soy’s protein enhances the body’s ability to retain and better absorb calcium in the bones, while its isoflavones slow bone loss and inhibit bone breakdown, which helps prevent osteoporosis. There is evidence to suggest that isoflavones may also assist in creating new bone.
Control symptoms of menopause and perimenopause.
Soy’s isoflavones help the body regulate estrogen when this hormone is declining or fluctuating, which helps alleviate many menopausal and PMS symptoms. Research has shown that soy isoflavones can reduce menopausal hot flushes in women. For years, Doctors have advised the consumption of soy products for both men and women because it has been apparent that the benefits were great.
Help control diabetic conditions and kidney disease.
Soy’s protein and soluble fiber help to regulate glucose levels and kidney function, which helps control diabetic conditions and kidney disease. By taking these symptoms under control, the disease may be limited to the toll it takes on the body.
Many recipes accommodate the tastes of soy for healthy eating.
What an incredible little bean! With such profound health benefits how can you overlook this wonderful food source? If you haven’t yet noticed, gone are the days when the only way soy products came were in strange tasting meat substitutes. You can now access a wide range of soy products and use soy in a variety of ways to suit any taste palate.Try some soy milk on your next bowl of cereal or a nicely prepared piece of tofu to accompany your next major meal.
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