Healthy Soy
The Benefits of Soy Protein
Soy protein has emerged as one of the great alternative protein sources for human consumption. For years Doctors have recommended Soy Protein as a source of food for better health. Health experts have been all excited about how soy protein can change the face of nutrition. Whats all the rage?
Here are some great reasons to get with soy protein.
Soy Protein is Plant Protein. Soy beans contain a complete protein and is one of the best proteins for digestibility among all protein sources. Soy beans also contain little or no fat and have virtually no cholesterol. Lactose intolerant people will be pleased to know that soy beans contain no lactose.
Being a plant protein, soy is free from steroids and antibiotics animal protein contains. It is also free from the parasites that contaminate some of these products. They also contain none of the diseases one can contract from meat sources. When processed correctly, soy protein is a clean and healthy source of protein for healthy human consumption. It's a practically perfect source of protein for vegetarians and vegans alike.
Vegetarians and vegans love this bean. It provides a comparable if not better source of protein as compared to its animal counterpart. It provides a protein that is better and easier to digest and is comparable to most protein supplements. It's versatility in recipes and cooking keeps it a popular choice for mealtime.
Soy Beans are Very Versatile.
Soy beans are very versatile. Various cuisines recognize the value of the humble soy bean. A variety of naturally yummy delicacies are all soy based; tofu, soy pudding, Soy milk, meat substitutes, condiments, soy sauce, and hoi sin sauce are all delicious products of soy. Recipe combinations and variations are almost endless. Seasonings and spices flavor the soy products until our taste buds have been fulfilled with joy at mealtime. A healthy choice of food, dieters may feel happy to be full without guilt.
Soy Beans are a super hearty crop.
To counter the problem of world hunger, the growing of soybeans has been suggested. Not only are soybeans easy to grow and harvest, they will grow pretty much anywhere and produces much in a little time. There have been farmers reported to have replaced their entire crop line with soy bean plants. These hardy little plants produce much per harvest, and, as said earlier, can grow in even the most trying terrain.
Soy is low in fat and can be used to substitute most protein sources. When cooking, soy may be substituted instead of flour for a low fat alternative. This makes it a great protein source without compromising the protein requirements.
Soy is muscle food too.
Bodybuilders are considering how this can make their jobs a lot easier. Without the fat and with all the protein goodness easily digestible at that bodybuilding has just received a great blessing of a food.
Although these bodybuilders are currently debating how soy can be a help to bodybuilders, it does not take away anything from what soy can contribute to the overall health of a person. Protein is required for building strong muscles.
A clean and natural source of protein.
It is very advisable to stick to natural protein rather than processed protein if possible, as processed foods typically have some risk attached to them. Processed foods have extra ingredients that may include preservatives and other chemicals. The use of soy food can be attributed to how it perfectly fits into a low-fat, high-protein diet. It's natural eating made easy with the simple ingredient of soy, soy beans, and soy curd. Get it as a grounded flour for baking, tofu block for stews and soups, and find it in recipes made for puddings and smoothies! It's delicious and versatile. It's healthy too!
Make it for breakfast and snacks too.
Soy products can be incorporated into shakes and drinks. Use for your morning cereal as a healthy alternative to regular milk. As a lactose-free source of milk, lactose intolerant people will still be able to get their milkshake fix without having to suffer so. It's great when made into a smoothie or a mousse dessert. There are a lot of amazing recipes for delicious treats everyone will love.
Soy is packed with nutrients
and built to build healthy bodies.
Soy products are also a great source of other nutrients such as saponins, isoflavones, and phytosterol. Saponins help support a healthy immune system. It also combines with cholesterol to avoid increased absorption of cholesterol in the body. Phytosterols also help reduce the absorption of cholesterol in the body in the same way saponins do.
Isoflavones are powerful antioxidants and prevent the effects of free radicals in the body. They prevent many of the signs of aging and have been known to help prevent cancer. This alone makes soy a miracle protein source in its own right.
Isoflavones, along with vitamins A,C, and E are among the front liners in the fight against such disease they also counter the effects of pollution, and stress.
How Much is Too Much Soy?
Unlike other protein sources, it is pretty safe to consume a wide variety of soy products. While allergies to soy products exist, cases are fewer and far between. When changing to a soy diet, however, it would be best to consult your physician or your nutritionist. Ask specifically if the soy interferes with any prescription drugs you are taking. Also, you should realize that any food that is new to your system should be consumed conservatively until you get used to it and are comfortable.
Soy can be great blessing for people who are looking for a great source of protein that does not entail the side effects of most of the other sources. When looking for new ways to improve your diet and make healthy eating choices, it would be a great idea to consider eating more soy. Choose soy products instead of other high fat and less healthy choices.
Doctors have been recommending a soy bean supplemented diet for healthier living for quite a long time. See how soy based products, especially tofu, can make your recipes healthier and taste better too!
