Soybean Stew
Soybeans and Soy Products Are Good
For You and Me
Soybeans And Tofu Could Easily Be Considered A Wonder Food
Many people have become more and more health conscious with each passing year. Fad diets, home gyms, and quick weight loss supplements may be on our minds as a means to reach that diet goal but we are still going to have to eat. What we decide to eat will also greatly affect our ability to reach our dieting goals. Many diet options constantly flood the market. When considering our choices at mealtime, there will always be one method to good healthy eating that you can trust. Finding ways to eat healthy may be difficult, especially with the high fat and cholesterol content that is found in some meats or fast food but with the trusted Soybean, you can count on healthy nutrition. The soybean is an alternative to high fats that has been long embraced by doctors and nutritionists alike. Choosing to include at mealtime some soybeans or soybean products is a sure path to healthier eating.
Soybean Products and Tofu for Good Eating
Tofu is made from soybean curd that is pressed into blocks that can be used in various recipes and methods of cooking. Different varieties of tofu are suited for different kinds of recipes. Soft tofu is a form of fresh tofu – produced directly from soy milk- and contains the highest moisture content of all varieties. Its custard-like texture makes it conducive to use as a dessert. The softest tofu may also be used for salad dressings and gravy like sauces.
Firm tofu is a form of fresh tofu that has slightly less moisture content than soft tofu. While it is still soft in texture, it is able to hold its shape unlike soft tofu. The firmest form of fresh tofu is dried tofu. Dried tofu has the lowest moisture content and has the firmness of cooked meat. Dried tofu can be sliced, crumbled, or pressed into forms like noodles. Delicious is a cube of baked crispy tofu that has been sprinkled with sriracha or powdered spice before baking. Noodles can be purchased in packages and then re-hydrated in soups and vegetable casseroles.
Tofu’s Appeal To Chefs And Diners Is Two Fold
Tofu has very little natural flavor so it can be used in a wide variety of dishes and sauces. Tofu’s lack of flavor allows it to assume the flavors of the recipe without overpowering the dish. Also, the versatility of tofu is also evident in the preparation methods as well. Tofu can be served raw, fried, grilled, stewed, stir fried, in soups, or even as a filling or stuffing. Ultimately though, tofu's wide appeal extends beyond its versatility. The nutritional benefits make it a food of choice for so many health conscious people. Tofu is low in calories, high in protein, and has no cholesterol. With a daily intake of twenty-five grams of soy protein, which is found in tofu, the benefits may include the reduced risk of heart disease. Doctors have recommended the consumption of soybeans as a means to healthier living for years.
Soybeans Are A Super Food
Tofu is literally a “wonder food” that acts as a canvas for flavors while providing tremendous health benefits. Tofu has become increasingly popular for food lovers and health conscious diners alike. The many ways to prepare soybeans and tofu in soups and stews will keep comfort food on your dinner table.
How To Cook Your Own Soybeans
Here's how to cook some soybeans for your next big meal.
2 Cups dried beans = 1 pound of beans
About 8 servings.
In a pot, put the beans and water. Start with 6 cups water and add a little more as needed during cooking. Cook beans for 3 or 4 hours until tender. If your beans are very fresh, your cooking time may be less.
For flavor, add all your favorite seasonings, vegetables, or meats that you may like to have in your pot of beans.
You may soak your beans overnight in a pot of water. To do that before cooking will reduce your cooking time when you put it on your stove. Drain the water and rinse the beans. Then put fresh water before you start to cook your beans.
Enjoy your soybeans, they are good for you!
