Organic Tofu
Organic Tofu Is A Delicious Mealtime Option
The Increased Benefit Of Organic Tofu
May Be Worth The Extra Cost
As more and more people heed the advice of researchers and begin to examine what they are eating, there has been a momentous change in the diets of many modern people. Heeding the advice of doctors and experts who herald the benefits of wholesome natural foods, the health-conscious healthy eaters among us are looking for new and better ways to feed ourselves and our families. Tofu continues to be a main staple in the diets of vegetarians and healthy eaters as a meat alternative. However, with the growing trend towards choosing organic foods, many tofu enthusiasts are weighing in on the decision to spend more for the label "Organic". Many are taking their diet another step further by choosing organic tofu.
Tofu derives from soybean curd and is used in a variety of recipes and cuisine based on its moisture content. Soft tofu, with the consistency of custard, is often used in the making of tofu-based deserts. Firm tofu, has lower moisture content than soft tofu and is generally pressed into blocks to be used in recipes. Dried tofu has the lowest moisture content of all tofu varieties and is often used crumbled or sliced in tofu recipes; in some cases it is pressed into noodles. Tofu can be used as a meat substitute in most any recipe.
Tofu made into a puree may also be used as an alternative to the dairy products, cream or yogurt. Because tofu has very little of its own natural flavor, it has the ability to absorb the flavor of any other ingredient in the dish. Subsequently, tofu enthusiasts use tofu in a variety of cuisines that feature it mixed with fruits, vegetables, and seasonings.
Organic Tofu Has Been Sourced Organically
Organic tofu differs from traditional tofu in that the soy milk that is used to make the tofu is organic. Special care has been taken in the farming of the soy beans used in the products. Every step involved in the production of the end product is carefully monitored to have a standard that eliminates the use of chemicals and additives. The end result, though usually more expensive, is the cleanest and most pure product that can be purchased. You can find the Organic Tofu by reading the label carefully. Tofu is extremely healthy to start, packing an enormous amount of protein in every bite, but an organic tofu is more pure in flavor and may make some recipes worth the extra cost. However you choose to purchase your tofu, you should know that you are making a healthy mealtime choice by at least replacing some of your usual higher fat foods. It is also low in calories and contains zero cholesterol. The soy protein found in tofu has even been found to reduce the risk of heart disease. But with the use of organic tofu, the health benefits will be increased even still. Organic soy milk means that you are minimizing significantly – if not eliminating altogether – your exposure to chemical additives or genetic modification. "Extra healthy" is the result of Organic Tofu.
Many people are so committed to using only organic tofu that they choose to make their own tofu at home. This can be a relatively easy thing to accomplish and will ensure that you have complete control over all the ingredients. You will find recipe books, tools, and organic soybeans for making your own. There are tofu-making kits for home use that can be found online and will ensure that you always have access to organic tofu.
You may find you are eating more than you can make yourself but you will be able to have a fun family time experience in learning how tofu is made!
