Diet Post [Know About Diet Success]

Diet Success Often Depends On Avoiding Diet Failure

Let's think through this strategy...

Know your limits to and which urges cause your  feeling of wanting to binge.

Keep your personal urges in mind when dieting so you can get a grip again any time you fall off of your diet.

Anytime you feel like it's time to step away from the rigorous calorie count, consider these options...

• Sweet seedless grapes instead of ice cream or sodas.
• Avocado slices or guacamole instead of a sour cream or dairy dip.
• Salsa, the best flavor blast you can get and still keep your calories in check. Use celery or carrot sticks (bread sticks if you must)
• Apples are very filling!

When you keep a few of your favorite foods  handy in the pantry or refrigerator, you will be able to catch that urge to snack or binge. Try to eat diet friendly treats first, before going for the really high calorie foods. Try to avoid the foods that will really set you back.

 Be prepared, before you wind up at the fast food drive thru or pizza take out.

Successful weightloss is the result of a lifestyle change and that will take time. Just practice saying "no" to bad food choices. Do not kick yourself when you miss and you just can't say no....

Pick yourself up and give yourself a good pat on the back while you keep trying!

Diet success requires PRACTICE while you find the correct daily food intake for your body.

Don't worry, you've got this...

And you look great already!!

#DietSuccess #HealthyLiving